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How Many Calories Do You Burn Running

How Many Calories Do You Burn Running

July 30, 2019 2 min read

Every mile you run, you will be one step closer to your goals just in time for Summer.
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Water or Sports Drink - Are sports drinks good for you?

Water or Sports Drink - Are sports drinks good for you?

June 20, 2019 3 min read

If you ever watched a race, you’ve probably seen runner chugging brightly colored drinks after they cross the finish line. Around the globe, sports drinks are a huge part of fitness culture. 
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The Fastest Way to Heal Running Blisters

The Fastest Way to Heal Running Blisters

June 12, 2019 2 min read

Blisters are a common problem that runners have, but they're painful, and you shouldn't ignore them. These tips will help your feet heal faster and get you back to your routine sooner. You can even avoid them altogether by using a few techniques.
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3 Steps To Treat Ankle Sprains

3 Steps To Treat Ankle Sprains

May 30, 2019 2 min read

Ankle sprains need to be treated carefully after the initial injury. With ice packs, an ankle sleeve, and the right amount of elevation, your ankle will be healed in no time. 
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Fun Running Socks – Crazy Novelty No-Show Running Socks

Fun Running Socks – Crazy Novelty No-Show Running Socks

May 24, 2019 2 min read

Pure Athlete makes high quality novelty running socks, which make the perfect gift for any occasion. If you are ready to order a pair for your favorite runner but short on time, some patterns are eligible for Amazon Prime Shipping! Order here today.
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The power of rest... how it can boost your training

The power of rest... how it can boost your training

May 17, 2019 2 min read

Rest is an integral part of any good training program, and scheduling rest days can actually give you better results faster. 

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List of Steps to Select the Best running shoes

List of Steps to Select the Best running shoes

May 09, 2019 3 min read

Have you ever asked yourself, "which running shoes are best for me?"
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5 Tips To Stay Motivated While Training For a Marathon

5 Tips To Stay Motivated While Training For a Marathon

May 03, 2019 2 min read

Training for a marathon is hard work. Help stayed motivated with these 5 helpful tips.
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Marathon Training for Beginners - 5 Key Steps

Marathon Training for Beginners - 5 Key Steps

April 29, 2019 3 min read

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9 Great Gifts for Runners

9 Great Gifts for Runners

April 22, 2019 2 min read

There is no shortage of great gifts for runners. These gifts include just about everything a runner could use. Here are 9 terrific gifts for runners that the runner in your life will be certain to enjoy.
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Best Foods To Eat For Breakfast Before Race Day

Best Foods To Eat For Breakfast Before Race Day

April 04, 2019 2 min read

Endurance running events of all kinds can be tricky for every participant to take part in and find their own way of preparing for a race. Whether you are taking part in a marathon, triathlon, or a half marathon, 5k or 10k you should follow a few simple rules regarding breakfast prior to the race.
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Carpal Tunnel Symptoms

Carpal Tunnel Symptoms

April 02, 2019 2 min read

Do you think you suffer from carpal tunnel syndrome? Learn about the systems that cause carpal tunnel syndrome and the best ways to treat it.
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