Skiing already requires enough gear, to be sure. Skis poles, bindings, helmet, jacket, ski pants, googles, boots, the list goes on. But one of the least seen and most important elements of your ski outfit could just be your socks. Compression socks have resulting benefits that are backed by science. Athletes who make compression part of their exercise routine are well aware of the benefits of compression socks and all skiers should be taking advantage of the benefits too!
What is the science behind the benefits of compression technology?
First, let’s talk about the circulatory system to understand how and why compression benefits athletic performance and recovery. Skiing is a rigorous cardio activity that gets blood pumping and keeps blood pumping throughout.According to Visit PA:
“Skiing and snowboarding are great cardiovascular exercises that can help families burn some serious calories and lose weight. The ultimate number burned per hour is based on weight and proficiency, but according to Harvard Medical School, someone who is 185 pounds burns 266 calories in 30 minutes of downhill skiing.”
Safe to say, your blood is pumped through your arteries to your muscles during skiing… a lot. Then, your cells take the nutrients and oxygen from your blood; the depleted blood enters your veins for transport back to your heart, over and over again. Compression socks add gentle, graduated pressure to your calves and feet to help fight the effects of gravity.
How a compression sock will help your ski game?
The benefits of compression socks occur because of increased blood flow. The more oxygenated blood that your heart can supply to your muscles, the better your muscles can function. When you wear compression, studies show that the walls of your arteries dilate, which increases the amount of blood flowing to your muscles.. When you increase your blood flow, your muscles are getting more of the oxygen and nutrients they need to power through your workout. So, either during or apres ski, compression socks can help keep blood flowing and the benefits of compression socks are felt long after your day on the slopes is over.
Wearing performance compression ski socks do more than simply boost your circulation. The muscle vibrations created during your workout will cause your muscles to tire. Compression garments support your muscles and decrease the amount of muscular vibration. This reduces the muscle fatigue you may experience during exercise. Less muscle fatigue can mean improved athletic endurance and a longer stamina to extend your ski session. Shop the below style.
How does compression benefit muscle recovery?
When exercising, especially skiing, your body produces lactic acid and other waste products. The lactic acid created during exercise will contribute to the muscle pain felt after a workout. You do not need to feel muscle pain to benefit from exercise. The circulation boost from graduated leg compression keeps the lactic acid from building up in your muscle. Compression also boosts your lymphatic system and reduces inflammation. Since your muscles benefit from this increase in circulation, you recover faster from exercise with less discomfort. Adding compression ski socks into your routine can help you feel less sore and fatigued after weekend away at the lodge. Also, a big benefit of compression ski socks? They can help reduce swelling and prevent injury. Since compression ski socks compress, they also reduce any swelling caused by injury. Additional benefits of compression ski socks are help with shin splints, muscle cramps, swollen feet, and tendinitis. Compression may not cure the injury, but you could feel much better when compression wear supports your injury. Making your routine more comfortable can motivate you to keep going. Swollen feet are often caused by a buildup of of fluid, compression can provide gentle support for swelling and reduce inflammation.
Wearing compression may prevent future injury. The gentle pressure created by the graduated compression of compression ski sock will support your calves and keep the area protected. Compression is not a substitute for massage, stretching or proper rest of an injured muscle but compression may reduce your risk of future injury and swollen feet from overuse. If the option is there for added benefits with compression ski socks, the only question remains is “Why not?”.
Which compression ski socks to get?
Not only will Pure Athlete help you perform better, reduce swollen feet, recover faster, and help you prevent fatigue after a long day of skiing on the slopes but also gives you several compression ski socks options for you to pick from! Premium materials, moisture-wicking, and improve circulation which leads to a faster muscle recovery. So if you ever hear someone wondering “Are compression socks good for you?” The answer is: Yes, they’re good for you, and your ski game.