If you've been putting in a lot of miles in on the track, at the gym, or on the roads in your city, you might have some blisters. A pair of shoes that don't fit quite right can cause them, and when you're running, you might be so focused on the aching in the rest of your body that you don't even notice until you're done with your run. While runners often get blisters, they're not unavoidable, and if you get them, you shouldn't ignore them. Running blisters can become infected, and they're painful, so take these steps to treat and avoid them in the future.Running Blister Treatment
If you have a few small blisters, one of the best choices is to simply leave them alone. After a few days, the liquid underneath the skin will be reabsorbed by the body, or the blister will break, allowing the liquid to drain. But whatever you do, try to keep the outer layer of skin on your foot. This will protect it from infection.
If it's a large one, you can choose to pop it if it's causing you pain. Thoroughly disinfect a needle by placing it in rubbing alcohol, boiling it, or putting it in a flame. Then, place the needle gently in one part of the blister. Again, try to keep the skin on to avoid infection.
If you have small running blisters, you can cover them with moleskin or tape while you're running. You should also disinfect the area with hydrogen peroxide, rubbing alcohol, or iodine. Then, put on some antibacterial cream. If you see pus or a lot of redness, you might have an infection. Other signs of infection are pain and heat when you're not touching the area. If it becomes infected, have a doctor look at it.Prevention is the Best Running Blister Treatment
Prevention is the best treatment, and there are several techniques that you can use to lessen rubbing against your feet. First of all, make sure that your shoes fit properly. You can go to a podiatrist if you have feet that are hard to fit. Otherwise, go to a shoe store that has someone on staff who is trained for fittings.
You should also ensure that you're wearing appropriate socks. Never run without socks on, but also wear running socks
. The socks that you run in should be made of synthetic fibers. Finally, you can also wear tape or moleskin on areas that are particularly prone to getting blisters. When you're not running, make sure that you're wearing comfortable shoes. For instance, if you have a few blisters on your heals and it's the summertime, wear sandals without backs whenever possible.
Small blisters will usually heal within a few days. If you have a particularly large one, you might need to take a few days away off from running to let it heal.