April 16, 2021 2 min read
Having a schedule, working out frequently, and pushing our bodies to the limit is a very important part of achieving the next level or reaching a new fitness goal. However, it could actually be taking a break from the gym that could be the most important step to take for wellbeing and proper athletic advancement. Yes, certainly, we always hear about the incredible benefits of staying on a strict fitness regime, but the importance of rest days is not emphasized as much as it should be. Taking the proper time to relax, rest, and give your body (and muscles) a much needed break can actually ensure that your muscles are well cared for. Working out too much, or overstressing muscles can cause injury, damage, and worse. Rest days could actually be the thing that keeps you moving longer and training better. But don’t trust us, see the facts. We’ve done the research and figured out some of the biggest benefits to adding regular rest days to your work out schedule. From tools to use, to tips for scheduling your ideal break, see all of the ways resting should be as important as intensive workouts. Because, it’s all about balance.
Effective tools to use during rest days: