March 11, 2021 3 min read
Q:WHO WEARS COMPRESSION SOCKS OR COMPRESSION SLEEVES?
Compressions socks can seem daunting if you’ve never used them before, but fear not, compression socks are a great way to assist in everything from workouts to leisure and everything in between. The short answer to ‘Should you be wearing compression socks, compression thigh sleeves, or compression leg sleeves?’ is a solid ‘Yes!’
The title of this section may seem all-encompassing, but it’s true! Anyone can benefit from compression socks. Athletes are one of the biggest adopters of compression socks and compression technology. Why? When athletes utilize compression,studies show that a reduction of lactic acidresults in the muscles, making athletes less sore and improving recovery time. An additional possibility for soreness reduction comes in compression’s assistance with increased circulation and blood flow, which may be one of the reasons lactic acid doesn’t build up quite as much when compression is in the mix.
Q: BUT I’M NOT AN ATHLETE, CAN I STILL BENEFIT FROM COMPRESSION?
It’s not only athletes that can reap the benefits of compression technology and compression socks. The benefits listed above are great for everyone. You don’t have to be a marathon runner to enjoy the benefits of increased blood flow-which can be energizing, even if you’re watching your favorite Netflix documentary. In fact, when sitting for long periods of time, often compression is recommended. When traveling it’s important to keep blood flowing. Nothing can replace stretching movement to keep muscles happy, but wearing compression socks, compression thigh, or compression leg sleeves is a really simple way to ensure circulation is a priority when you might not be able to move around as much as you like. Sitting in a long car ride, plane ride, or enjoying your favorite movie binge could be the perfect time to embrace compression socks, compression thigh, or compression leg sleeves. You don’t have to be a world class athlete or Olympian to get the same great benefits. Compression socks and compression technology has as many benefits from daily life as for use during or after workouts. It’s a win/win!
Q: WHEN CAN I WEAR COMPRESSION?
A: USER’S CHOICE!
The answer is broad, because compression socks and compression technology has benefits that assist when both moving and recovering. When thinking about when to use compression, the answer is up to you! You can wear them while working or working out. Many people enjoy the support that compression gives them while lounging, exercising, or recovering. But if you aren’t used to compression footwear, it may be necessary to work up to longer periods of time wearing your compression socks, compression thigh, or compression leg sleeves. If numbness, irritation, or issues with feeling, you should definitely consult a doctor before continuing with compression.
Q: WHAT SHOULD I CONSIDER WHEN TRYING COMPRESSION
A: FIT, SIZE, AND FUN!
Importantly, compression technology should be approached as directed. Socks should be worn in the way they were designed for the greatest benefit, because it’s important that they fit well, provide the compression as intended, and don’t cause any issues due to improper use or pain. Changes in your body shape due to weight gain or loss can affect how your socks will fit and can affect their benefits to you. It’s important to wear the right size and level of compression for you. There are different levels, depending on needs and some may need to be recommended by a doctor. For over the counter compression use, ours are perfect for leisure and exercise and are the ones you will be reaching for again and again. Don’t forget to have fun with your compression wear and socks. There are so many options out there for how to have compression socks and leg sleeves benefit you, that they should also be expressive of who you are! The benefits are better with a smile.
Our Pure Athlete Picks for Integrating Compression to Your Routine:
1. Pure Athlete Anti-Blister Light Compression Running Socks
Shop them HERE.
2. Pure Athlete Thigh Support Compression Sleeve
Shop it HERE.
3. Pure Athlete Warm Compression Wool Thermal Ski Socks
Shop it HERE.
4. Pure Athlete Compression Knee Support Sleeve
Shop it HERE.