Burning calories can be a challenge for many when they are unaware of the options available to them. If you want to reach your physical best potential, you will have to invest in yourself and put in the time necessary exercising. One of the best cardio exercises to burn calories without any equipment needed is running. For every mile you run you not only will be burning calories but will also be strengthening your stamina and mental health. The amount of endorphins released when you exercise are amazing and is incomparable to other cardio based workouts.
How Many Calories Does Running A Mile Burn
The amount of calories you burn every mile all varies on your speed and body composition. The distance you run and your current weight play the biggest role on the amount of calories you burn. Rule of thumb to remember is the more you weigh the more you burn. On average a person who weighs 120lbs will burn roughly 11 calories a minute. How fast you can help you burn more faster but what truly matters is consistency. Whatever pace you're going at, be sure to stay steady so that you can sustain your heart rate. So how many calories does running a mile burn exactly at a running speed? About 80-120 calories altogether. Walking a mile can also be just as effective in burning calories so long as you maintain your speed. Rigorous walking can also do wonders with getting your cardio in for the day as well.
How To Lose The Most Calories Running
To get the most calories burned running, consider getting a decent snack pre-run in your system. Consuming at max 350 calories before your run of clean calories full of protein and healthy carbs will ensure that your run will be a lot more effective in burning calories of pure fat. Snacks like quinoa, peanut butter, yogurt or nuts are phenomenal pre-workout snacks and will help being consistent throughout your run a lot easier. To further experience the most results while running be sure to invest in quality gear. Some of the best running socks can be found online or at your local gym apparel store. It is also imperative that you purchase quality running shoes so that you can be consistent throughout every mile.
Calories burned running can only stay off if you follow a decent diet regime filled with high quality nutrients. Consider implementing a high protein and low carb diet while also sustaining a decent caloric deficit as well. If you overeat after you workout, the calories you burn will just come back. So if you truly want to be at the best physical health of your life, incorporating a good diet will allow for you to reach those goals faster. Don't wait any longer to take control of your fitness by utilizing the many benefits of running. Every mile you run, you will be one step closer to your goals just in time for Summer.